All American Standards of Excellence
Road Running - Men
| Age |
5 km |
4 Mile
| 5 Mile/8Km |
10 km |
12 km
| 15 km
| 10 Mile
| 20 km
| H. Mar |
25 km
| 30 km |
Marathon |
|
40-44 |
20:59
| 27:25 |
34:29 |
43:41 |
52:45 |
1:06:28 |
1:11:34 |
1:29:51 |
1:34:58
| 1:53:25 |
2:17:21 |
3:17:10 |
|
45-49
| 21:49 |
28:31 |
35:52 |
45:24 |
54:51 |
1:09:08 |
1:14:29 |
1:33:35 |
1:38:55 |
1:58:11 |
2:23:13 |
3:25:47 |
|
50-54 |
22:42 |
29:40 |
37:19 |
47:16 |
57:07 |
1:12:04 |
1:17:39 |
1:37:38
| 1:43:13 |
2:03:23 |
2:29:36 |
3:35:09 |
|
55-59 |
23:41 |
30:56 |
38:55 |
49:17
| 59:36 |
1:15:15 |
1:21:07 |
1:42:01 |
1:47:53
| 2:09:04 |
2:36:32 |
3:45:26 |
|
60-64 |
24:43 |
32:18 |
40:40 |
51:29 |
1:02:18 |
1:18:44 |
1:24:54 |
1:46:52 |
1:53:01 |
2:15:17
| 2:44:11 |
3:56:44 |
|
65-69 |
25:53 |
33:49 |
42:33 |
53:53 |
1:05:15 |
1:22:33 |
1:29:01 |
1:52:10 |
1:58:40 |
2:22:07 |
2:52:39 |
4:09:14 |
|
70-74 |
27:40 |
35:47 |
45:02 |
57:01 |
1:08:59 |
1:27:13 |
1:33:59 |
1:58:22 |
2:05:12 |
2:30:00 |
3:02:15 |
4:23:25 |
|
75-79 |
29:48 |
38:55 |
48:58 |
1:02:02 |
1:14:58 |
1:34:39 |
1:41:56 |
2:08:07 |
2:15:29 |
2:42:15 |
3:17:01 |
4:48:52 |
|
80-84 |
33:34 |
43:50 |
55:09 |
1:09:51 |
1:24:20 |
1:46:23 |
1:54:29
| 2:23:43 |
2:31:56 |
3:01:52 |
3:40:44 |
5:19:16 |
|
85-89 |
39:37 |
51:44 |
1:05:08 |
1:22:28 |
1:39:34 |
2:05:29
| 2:14:58 |
2:49:13 |
2:58:56 |
3:34:04 |
4:19:45 |
6:15:46 |
|
90-94 |
50:21 |
1:05:47 |
1:22:47 |
1:44:49 |
2:06:34 |
2:39:25 |
2:51:28 |
3:34:51 |
3:47:09 |
4:31:40
| 5:29:31 |
7:56:37 |
| 95+
| 1:13:11 |
1:35:35 |
2:00:15 |
2:32:30 |
3:04:07 |
3:51:56
| 4:09:31 |
5:12:48
| 5:30:43 |
6:35:24 |
7:59:36 |
11:33:17 |