All American Standards of Excellence
Road Running - Women
| Age |
5 km |
4 Mile |
5 Mile/8 km |
10 km |
12 km |
15 km |
10 Mile |
20 km |
H. Mar |
25 km |
30 km |
Marathon |
|
40-44 |
23:34 |
30:38 |
38:22 |
48:19 |
58:23 |
1:13:34 |
1:19:07 | 1:39:55 |
1:45:49 |
2:06:29 |
2:33:16 |
3:39:45 |
|
45-49 |
24:43 |
32:07 |
40:14 |
50:40 |
1:01:14 |
1:17:10 |
1:22:59 |
1:45:31 |
1:51:53 |
2:13:55 |
2:42:27 |
3:53:16 |
|
50-54 |
26:17 |
34:10 |
42:78 |
53:53 |
1:05:08 |
1:22:04 |
1:28:16 |
1:52:21 |
1:59:10 |
2:22:39 |
2:53:07 |
4:08:40 |
|
55-59 |
28:05 |
36:29 |
45:43 |
57:35 |
1:09:36 |
1:27:41 |
1:34:17 |
2:00:09 |
2:07:28 |
2:32:38 |
3:05:15 |
4:26:16 |
|
60-64 |
30:09 |
39:10 |
49:02 |
1:01:47 |
1:14:40 |
1:34:05 |
1:41:11 |
2:09:05 |
2:17:01 |
2:42:05 |
3:19:14 |
4:46:55 |
|
65-69 |
32:32 |
42:16 |
52:56 |
1:06:40 |
1:20:35 |
1:41:32 |
1:49:11 |
2:19:29 |
2:28:07 |
2:57:27 |
3:35:34 |
5:13:29 |
|
70-74 |
35:20 |
45:55 |
57:28 |
1:12:24 |
1:27:30 |
1:50:15 |
1:58:34 |
2:31:43 |
2:41:08 |
3:13:29 |
3:57:07 |
5:48:38 |
|
75-79 |
38:38 |
50:12 |
1:02:53 |
1:19:11 |
1:35:43 |
2:00:37 |
2:09:42 |
2:47:01 |
2:58:05 |
3:36:35 |
4:27:51 |
6:36:56 |
|
80-84 |
43:05 |
55:59 |
1:10:06 |
1:28:19 |
1:46:44 |
2:14:29 |
2:24:37 |
3:12:12 |
3:25:46 |
4:12:15 |
5:13:52 |
7:46:25 |
|
85-89 |
51:47 |
1:07:18 |
1:24:16 |
1:46:08 |
2:08:19 |
2:41:40 |
2:53:52 |
3:57:28 |
4:14:08 |
5:11:25 |
6:28:02 |
9:34:14 |
|
90-94 |
1:11:05 |
1:32:22 |
1:55:40 |
2:25:41 |
2:56:05 |
3:41:52 |
3:58:35 |
5:32:01 |
5:52:13 |
7:04:13 |
8:44:57 |
12:41:53 |
|
95+ |
2:13:29 |
2:53:28 |
3:37:12 |
4:33:34 |
5:30:41 |
6:56:40 |
7:28:05 |
10:23:04 |
10:35:44 |
11:53:22 |
14:14:08 |
19:27:47 |