|
- |
1.5K |
Mile |
3K |
5K |
8K |
10K |
15K |
20K |
25K |
30K |
40K |
50K |
|
W30 |
7:13 |
7:47 |
14:50 |
25:38 |
42:04 |
52:43 |
1:21:56 |
1:52:06 |
2:24:43 |
2:59:15 |
4:08:45 |
5:37:30 |
|
W35 |
7:22 |
8:03 |
15:18 |
26:27 |
43:11 |
53:56 |
1:23:29 |
1:53:32 |
2:26:51 |
3:01:53 |
4:12:21 |
5:42:23 |
|
W40 |
7:37 |
8:21 |
15:53 |
27:26 |
44:47 |
55:56 |
1:26:37 |
1:58:06 |
2:32:33 |
3:08:56 |
4:22:13 |
5:55:48 |
|
W45 |
8:03 |
8:41 |
16:32 |
28:33 |
46:35 |
58:10 |
1:30:08 |
2:03:00 |
2:38:56 |
3:17:00 |
4:33:31 |
6:11:25 |
|
W50 |
8:25 |
9:05 |
17:15 |
29:49 |
48:36 |
1:00:41 |
1:34:08 |
2:08:30 |
2:46:11 |
3:26:08 |
4:46:23 |
6:29:09 |
|
W55 |
8:55 |
9:31 |
18:05 |
31:14 |
50:54 |
1:03:33 |
1:38:40 |
2:14:48 |
2:54:26 |
3:36:33 |
5:01:03 |
6:49:24 |
|
W60 |
9:17 |
10:01 |
19:01 |
32:51 |
53:32 |
1:06:50 |
1:43:51 |
2:21:54 |
3:03:54 |
3:48:29 |
5:17:54 |
7:12:43 |
|
W65 |
9:48 |
10:35 |
20:06 |
34:43 |
56:33 |
1:10:37 |
1:49:50 |
2:30:12 |
3:14:51 |
4:02:20 |
5:37:25 |
7:39:46 |
|
W70 |
10:26 |
11:15 |
21:22 |
36:54 |
1:00:02 |
1:15:01 |
1:56:49 |
2:39:54 |
3:27:38 |
4:18:30 |
6:00:18 |
8:11:30 |
|
W75 |
11:10 |
12:01 |
22:51 |
39:28 |
1:04:10 |
1:20:14 |
2:05:05 |
2:51:18 |
3:42:50 |
4:37:46 |
6:27:35 |
8:49:28 |
|
W80 |
12:03 |
12:58 |
24:41 |
42:37 |
1:09:13 |
1:26:38 |
2:15:15 |
3:05:24 |
4:01:36 |
5:01:39 |
7:01:26 |
9:47:35 |
|
W85 |
13:13 |
14:15 |
27:05 |
46:45 |
1:15:50 |
1:35:01 |
2:28:37 |
3:24:00 |
4:26:20 |
5:33:10 |
7:46:16 |
10:39:15 |
|
W90 |
14:56 |
16:06 |
30:36 |
42:14 |
1:25:30 |
1:47:18 |
2:48:13 |
3:51:12 |
- |
- |
- |
- |
Age-graded time/.8 for mid-point of each 5-year interval (e.g., age 32, 37, 42, 47, etc.).